7 Health Benefits of Spending Time Outdoors

7 Health Benefits of Spending Time Outdoors

Going outside goes beyond just getting a breath of fresh air. In fact, spending time outside can actually improve your overall wellness! It’s not just a general observation—Harvard Medical School even discussed it in an issue of the Harvard Health Letter. So, the next time you’re feeling a bit tired or blue, you know a good way to relax and renew—getting outside with us at Crooked Oaks! Improve your well-being thanks to these health benefits of spending time outdoors.

Strengthening Your Immune System

Our immune systems fight important battles on our behalf. You can add some strength to their numbers by going outside regularly! This act can even invigorate your T cells, which are a huge component of your immune system.

Increased Vitamin D Levels

We can activate much-needed Vitamin D, all thanks to rays from the sun. Not only can it allow our teeth and bones to grow strong and healthy, but it can also improve our mood. Just remember—you should always wear sunscreen when you’re outdoors. And don’t forget the sunglasses—your eyes can get sunburned too.

Decreased Anxiety

Work. Taking care of family. Chores. We’re human—and that means we all feel stress from time to time. One way to decrease your anxiety is to go outside, taking in the fresh air. Scientifically, being outdoors in the sun helps with serotonin production, so there’s a genuine health benefit tied to venturing out of the house.

Maintaining Your Weight

As we get older, it can be harder to maintain a weight in the proper range. However, you can make stepping on the scale easier by spending some active time in nature.

Enjoying Social Interaction

Next up on the list of the health benefits of spending time outdoors is social interaction. Though you may not think talking and socializing with people is a component of good health, it’s actually a psychological fundamental. Interacting with others makes us feel a significant state of belonging, which can play a part in maintaining our mental health.

Enhanced Concentration

A strong sense of concentration means we’re more aware of the world and what we’re doing. From school, to labor, to simply being in the moment—better focus means that we’re safer and smarter. As it turns out, simply going out into nature can enhance your concentration. Maybe that’s why students always ask to have class outside!

Resting Easy

After a long day of exploring the great outdoors, how do you feel right before your head hits the pillow? Tired! Going outside can improve your quality of rest.

Summary

If you were looking for a reason to visit Crooked Oaks—the fact that there are so many health benefits of spending time outdoors definitely helps! Whether you want to schedule a hunting weekend, browse our Japanese maple trees, or even say your vows in the fresh air, we welcome you to join us. Learn more about our amazing experiences and book your time on our site. Finally, come get to know us more by reading through our blog!

Leave a Reply